Freedom for Your Feet: The Science-Backed Benefits of Going Barefoot After 70

Part of the Cumberland View Village Wellness Series

At Cumberland View Retirement Village in Melbourne’s eastern suburbs, we’re surrounded by lawns, gardens, and parkland that make it easy to connect with one of the simplest and most overlooked wellness practices for people over 70: going barefoot.

Recent research shows that barefoot walking isn’t just comfortable, it’s proven to improve balance, stability, and strength in older adults. For many, it may even help prevent falls.

Why Doctors Are Recommending Barefoot Walking

A 2022 study in BMC Geriatrics found that older adults were more stable walking barefoot than in shoes. Swing time variability (a key balance measure) was lower without footwear, suggesting barefoot walking may be better for balance training. Since falls are the leading cause of injury for Australians over 70, this simple practice could have life-changing benefits.

5 Benefits of Going Barefoot After 70

Better Balance & Fall Prevention; Direct ground contact improves sensory feedback and stability.

Improved Proprioception; Your body becomes more aware of movement and position, reducing stumbles.

Stronger Muscles; Feet, ankles, and calves naturally strengthen without shoe support.

Healthier Posture & Joints; Barefoot walking encourages natural alignment, easing back, knee, and hip pain.

Stress Relief & Mental Health; Also called grounding, barefoot walking may reduce stress hormones and boost mood.

How to Begin Your Barefoot Journey

Start slow: 10–15 minutes a day on grass.

Pick safe spots: Our lawns and walking paths are ideal.

Listen to your body: Let your feet adjust gradually.

Mix it in: Try barefoot tai chi, gardening, or outdoor social time.

Always check with your GP first if you have diabetes, circulation issues, or foot conditions.

A Natural Step Toward Healthy Ageing

At Cumberland View Village, you’ll find more than a home, you’ll find the freedom to move, connect, and live well. Our leafy 34-acre neighbourhood gives community members the perfect place to explore barefoot walking as part of a balanced lifestyle.

Take the Next Step.

Discover how Cumberland View Village supports active, independent living for over-70s. Book a tour today and experience our natural environment for yourself.