The Simple Habit with Big Benefits After 70

Part of the Cumberland View Village Wellness Series

There’s something timeless about stepping outside in the morning and feeling the warmth of the sun on your face. It’s more than just a pleasant ritual, science shows that a little sunlight at the right time of day can have powerful health benefits, especially for those over 70.

At Cumberland View Village, with 34 acres of leafy gardens and walking paths, our village community has the perfect environment to enjoy this simple but effective daily practice.

Why Morning Sunlight Matters | Our bodies are designed to run on rhythm. Just like the rising and setting of the sun, we work best when we follow natural cycles. Morning sunlight plays a key role in “resetting” these cycles each day.

Here’s what just 15 minutes of morning sun can do for people over 70:

Boost mood – Sunlight triggers serotonin release, helping you feel calm, happy, and focused.

Improve sleep – Morning light regulates melatonin, supporting deeper, more restful sleep.

Strengthen bones – Sunlight produces vitamin D, essential for strong bones and reduced risk of falls.

Support memory and cognitive health – Regular natural light exposure promotes brain function and may slow age-related decline.

The Best Time of Day | The “golden window” is the first two hours after sunrise, when sunlight is bright but gentle. Spending 10–20 minutes outdoors during this time is enough to enjoy the benefits safely.

Making It Part of Your Daily Routine | Morning sun therapy doesn’t need to be complicated. Simple ways to build it into your day include:

Enjoying your morning tea or coffee outdoors.

Taking a gentle walk through village gardens.

Reading on your patio in the morning light.

Combining it with barefoot walking on the lawns for an extra balance boost.

Our village community often makes the most of the wide open spaces, pathways, and quiet lawns to enjoy this daily ritual.

Small Change, Lasting Effects | Even a short daily habit can bring big rewards. Morning sunlight can lift mood, improve sleep, strengthen bones, and connect you to nature; all while fostering a sense of connection with your village community.

Step outside tomorrow morning and feel the difference for yourself!

Discover how Cumberland View Village supports active, independent living for over-70s. Book a tour today and experience our natural environment for yourself.